Jason Henriques 1:00:15 row
13,508m
Meters
1:00:15.2
Time
2:13.8
Pace
803
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 1024 |
| Drag Factor | 135 |
March 29, 2021 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.2 | 13,508m | 2:13.8 | 146 | 802 | 16 | 144 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 114 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 136 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 141 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 147 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 | 148 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 138 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 149 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 146 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 149 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 149 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 150 |
| 1:00:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 157 |
| 1:00:15.2 | 30m | 4:13.3 | 22 | 374 | 13 | 155 |
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Workout Graph
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