Jason Henriques 5000m row
5,000m
Meters
24:39.2
Time
2:27.9
Pace
278
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 374 |
| Drag Factor | 136 |
March 30, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,000m | 2:27.9 | 108 | 672 | 15 | 123 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 14 | 114 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 14 | 119 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 16 | 129 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 16 | 123 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 16 | 130 |
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Workout Graph
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