Jason Henriques 25:03 row
5,647m
Meters
25:03.7
Time
2:13.1
Pace
336
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 430 |
| Drag Factor | 136 |
March 30, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,647m | 2:13.1 | 148 | 810 | 17 | 132 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 | 126 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 143 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 123 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 134 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 134 |
| 25:03.7 | 6m | 5:08.3 | 12 | 341 | 133 |
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