Jason Henriques 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 135 |
March 31, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 761 | 292 | 18 | 131 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 17 | 125 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 687 | 57 | 15 | 106 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 19 | 139 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 19 | 139 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 21 | 147 |
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Workout Graph
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