Jason Henriques 2x4:00/2:00r row
2,059m
Meters
8:00.0
Time
1:56.5
Pace
141
Calories
139
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 137 |
March 31, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 23 | 139 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 23 | 128 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 150 |
| r281m |
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Workout Graph
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