Jason Henriques 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 136 |
April 01, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 18 | 134 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 17 | 129 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 19 | 131 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 19 | 138 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 19 | 138 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 | 138 |
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Workout Graph
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