Jason Henriques 30:01 row
6,925m
Meters
30:01.4
Time
2:10.0
Pace
421
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 140 |
April 03, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,925m | 2:10.0 | 159 | 847 | 19 | 139 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 128 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 138 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 139 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 138 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 139 |
| 30:01.4 | 1,198m | 2:05.7 | 176 | 905 | 22 | 157 |
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