Jason Henriques 30:03 row
6,905m
Meters
30:03.5
Time
2:10.5
Pace
418
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 137 |
April 04, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,905m | 2:10.5 | 157 | 840 | 19 | 143 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 151 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 130 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 138 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 143 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 145 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 149 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.