Jason Henriques 30:04 row
6,521m
Meters
30:04.6
Time
2:18.3
Pace
376
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 137 |
April 05, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,521m | 2:18.3 | 132 | 754 | 19 | 128 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 99 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 126 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 127 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 135 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 142 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 142 |
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Workout Graph
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