Jason Henriques 30:04 row
6,585m
Meters
30:04.1
Time
2:16.9
Pace
384
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 137 |
April 06, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,585m | 2:16.9 | 136 | 768 | 20 | 127 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 121 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 138 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 121 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 129 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 124 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 124 |
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Workout Graph
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