Jason Henriques 31:49 row
7,013m
Meters
31:49.4
Time
2:16.1
Pace
410
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 139 |
April 07, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.4 | 7,013m | 2:16.1 | 139 | 777 | 20 | 132 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 139 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 126 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 136 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 133 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 142 |
| 31:49.4 | 404m | 2:15.3 | 141 | 785 | 20 | 127 |
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Workout Graph
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