Jason Henriques 30:09 row
7,011m
Meters
30:09.2
Time
2:09.0
Pace
429
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 137 |
April 07, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,011m | 2:09.0 | 163 | 860 | 19 | 142 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 147 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 138 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 141 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 142 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 152 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 138 |
| 30:09.2 | 33m | 2:19.3 | 129 | 744 | 13 | 138 |
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Workout Graph
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