Jason Henriques 30:01 row
6,601m
Meters
30:01.2
Time
2:16.4
Pace
386
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 138 |
April 08, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,601m | 2:16.4 | 138 | 774 | 20 | 133 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 129 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 113 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 136 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 135 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 144 |
| 30:01.2 | 1,116m | 2:14.9 | 142 | 790 | 21 | 141 |
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Workout Graph
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