Jason Henriques 30:03 row
6,333m
Meters
30:03.4
Time
2:22.3
Pace
356
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 138 |
April 09, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,333m | 2:22.3 | 121 | 717 | 18 | 130 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 131 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 123 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 126 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 132 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 127 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 137 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.