Jason Henriques 30:02 row
6,841m
Meters
30:02.0
Time
2:11.7
Pace
411
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 138 |
April 08, 2021 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,841m | 2:11.7 | 153 | 827 | 21 | 140 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 133 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 139 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 143 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 141 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 133 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 149 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 | 148 |
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Workout Graph
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