Jason Henriques 30:16 row
7,017m
Meters
30:16.3
Time
2:09.4
Pace
427
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 138 |
April 09, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,017m | 2:09.4 | 161 | 855 | 19 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 141 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 152 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 143 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 144 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 155 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 153 |
| 30:16.3 | 49m | 2:46.3 | 76 | 561 | 14 | 155 |
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