Jason Henriques 1:00:04 row
13,371m
Meters
1:00:04.4
Time
2:14.7
Pace
788
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 142 |
April 10, 2021 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,371m | 2:14.7 | 143 | 791 | 18 | 143 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 17 | 131 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 143 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 140 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 146 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 146 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 143 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 145 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 146 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 147 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 144 |
| 1:00:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 142 |
| 1:00:04.4 | 3m | 12:13.3 | 1 | 303 | 143 |
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Workout Graph
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