Jason Henriques 30:03 row
6,293m
Meters
30:03.6
Time
2:23.3
Pace
353
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 138 |
April 12, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,293m | 2:23.3 | 119 | 709 | 17 | 123 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 115 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 | 117 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 132 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 129 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 128 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 121 |
| 30:03.6 | 8m | 3:45.0 | 31 | 405 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.