Jason Henriques 30:01 row
6,690
Meters
30:01.8
Time
2:14.6
Pace
395
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 137 |
April 12, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,690 | 2:14.6 | 143 | 789 | 395 | 19 | 142 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 147 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 141 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 141 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 142 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 143 |
| 30:01.8 | 1,105 | 2:16.5 | 137 | 775 | 65 | 20 | 141 |
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Workout Graph
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