Jason Henriques 30:52 row
6,515m
Meters
30:52.6
Time
2:22.1
Pace
368
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 137 |
April 13, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 6,515m | 2:22.1 | 122 | 719 | 20 | 125 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 128 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 121 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 127 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 125 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 128 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 124 |
| 30:52.6 | 187m | 2:20.6 | 126 | 732 | 18 | 128 |
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