Jason Henriques 30:01 row
6,629m
Meters
30:01.5
Time
2:15.8
Pace
387
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 137 |
April 13, 2021 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,629m | 2:15.8 | 140 | 780 | 18 | 142 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 141 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 132 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 133 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 151 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 151 |
| 30:01.5 | 1,111m | 2:15.6 | 140 | 782 | 20 | 147 |
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Workout Graph
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