Jason Henriques 30:27 row
6,527m
Meters
30:27.5
Time
2:19.9
Pace
372
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 138 |
April 14, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,527m | 2:19.9 | 128 | 739 | 19 | 123 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 118 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 126 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 117 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 123 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 125 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 131 |
| 30:27.5 | 92m | 2:29.4 | 105 | 660 | 18 | 125 |
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Workout Graph
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