Jason Henriques 45:06 row
10,008
Meters
45:06.1
Time
2:15.1
Pace
587
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 136 |
April 14, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 10,008 | 2:15.1 | 142 | 780 | 587 | 19 | 145 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 17 | 139 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 147 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 19 | 152 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 148 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 | 142 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 147 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 145 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 144 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 144 |
| 45:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 144 |
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Workout Graph
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