Jason Henriques 30:07 row
6,153m
Meters
30:07.3
Time
2:26.8
Pace
339
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 136 |
April 16, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,153m | 2:26.8 | 110 | 680 | 18 | 114 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 107 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 115 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 106 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 123 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 112 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 119 |
| 30:07.3 | 11m | 5:31.8 | 10 | 332 | 118 |
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Workout Graph
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