Jason Henriques 30:07 row
6,264m
Meters
30:07.5
Time
2:24.2
Pace
350
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 137 |
April 19, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,264m | 2:24.2 | 117 | 701 | 18 | 120 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 110 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 120 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 124 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 120 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 130 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 121 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 | 119 |
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Workout Graph
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