Jason Henriques 30:04 row
6,539m
Meters
30:04.1
Time
2:17.9
Pace
379
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 137 |
April 19, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,539m | 2:17.9 | 133 | 758 | 17 | 129 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 124 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 130 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 16 | 134 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 124 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 118 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 137 |
| 30:04.1 | 2m | 17:05.0 | 0 | 301 | 138 |
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Workout Graph
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