Jason Henriques 30:03 row
6,178m
Meters
30:03.1
Time
2:25.9
Pace
341
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 137 |
April 20, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,178m | 2:25.9 | 113 | 687 | 17 | 117 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 120 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 111 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 124 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 119 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 121 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 113 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 113 |
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Workout Graph
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