Jason Henriques 30:31 row
7,115
Meters
30:31.5
Time
2:08.7
Pace
438
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 136 |
April 20, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 7,115 | 2:08.7 | 164 | 864 | 438 | 18 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 154 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 | 153 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 | 152 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | 135 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 141 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 | 146 |
| 30:31.5 | 91 | 2:53.0 | 68 | 532 | 4 | 16 | 135 |
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Workout Graph
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