Jason Henriques 30:01 row
6,162m
Meters
30:01.2
Time
2:26.1
Pace
341
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 136 |
April 21, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,162m | 2:26.1 | 112 | 685 | 18 | 120 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 18 | 114 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 122 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 125 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 123 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 123 |
| 30:01.2 | 1,037m | 2:25.2 | 114 | 693 | 19 | 114 |
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