Jason Henriques 30:02 row
6,185m
Meters
30:02.0
Time
2:25.6
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 136 |
April 22, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,185m | 2:25.6 | 113 | 689 | 18 | 123 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 17 | 115 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 123 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 119 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 125 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 124 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 127 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 128 |
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Workout Graph
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