Jason Henriques 30:08 row
6,520
Meters
30:08.8
Time
2:18.7
Pace
374
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 136 |
April 21, 2021 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,520 | 2:18.7 | 131 | 751 | 374 | 18 | 136 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 126 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 133 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 135 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 139 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 | 136 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 18 | 141 |
| 30:08.8 | 28 | 2:37.1 | 90 | 610 | 1 | 7 | 142 |
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Workout Graph
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