Jason Henriques 30:05 row
6,277m
Meters
30:05.6
Time
2:23.8
Pace
349
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 137 |
April 23, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,277m | 2:23.8 | 118 | 704 | 18 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 115 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 123 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 126 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 114 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 117 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 109 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 | 108 |
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Workout Graph
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