Jason Henriques 30:03 row
6,084m
Meters
30:03.5
Time
2:28.2
Pace
334
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 144 |
April 26, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,084m | 2:28.2 | 107 | 669 | 17 | 119 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 118 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 119 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 122 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 117 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 116 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 123 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.