Jason Henriques 30:08 row
6,825m
Meters
30:08.1
Time
2:12.4
Pace
408
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
April 26, 2021 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,825m | 2:12.4 | 151 | 818 | 19 | 141 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 137 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 147 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 146 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 135 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 142 |
| 30:08.1 | 15m | 4:30.0 | 18 | 361 | 143 |
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Workout Graph
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