Jason Henriques 30:04 row
6,210m
Meters
30:04.9
Time
2:25.3
Pace
344
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 125 |
April 28, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,210m | 2:25.3 | 114 | 692 | 19 | 126 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 17 | 116 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 137 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 129 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 116 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 124 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 131 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.