Jason Henriques 30:07 row
6,044m
Meters
30:07.6
Time
2:29.5
Pace
328
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
April 29, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,044m | 2:29.5 | 105 | 660 | 18 | 116 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 104 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 97 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 123 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 123 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 121 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 122 |
| 30:07.6 | 16m | 3:57.5 | 26 | 389 | 122 |
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Workout Graph
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