Jason Henriques 30:42 row
7,015m
Meters
30:42.2
Time
2:11.3
Pace
423
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 187 |
April 29, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 7,015m | 2:11.3 | 155 | 832 | 19 | 135 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 140 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 154 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 139 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 136 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 130 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 125 |
| 30:42.2 | 146m | 2:24.5 | 116 | 699 | 19 | 125 |
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Workout Graph
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