Jason Henriques 30:06 row
6,248m
Meters
30:06.2
Time
2:24.5
Pace
348
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 158 |
April 30, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,248m | 2:24.5 | 116 | 698 | 19 | 119 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 119 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 121 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 114 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 123 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 124 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 118 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 118 |
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Workout Graph
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