Jason Henriques 30:03 row
6,780m
Meters
30:03.8
Time
2:13.0
Pace
404
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 158 |
May 01, 2021 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,780m | 2:13.0 | 149 | 811 | 18 | 134 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 139 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 106 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 140 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 142 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 138 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 137 |
| 30:03.8 | 7m | 4:31.4 | 18 | 360 | 138 |
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Workout Graph
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