Jason Henriques 30:03 row
6,270m
Meters
30:03.9
Time
2:23.8
Pace
351
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 156 |
May 03, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,270m | 2:23.8 | 118 | 704 | 19 | 117 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 102 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 111 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 115 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 115 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 116 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 133 |
| 30:03.9 | 7m | 4:38.5 | 16 | 355 | 133 |
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Workout Graph
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