Jason Henriques 30:04 row
6,741m
Meters
30:04.9
Time
2:13.8
Pace
399
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 156 |
May 03, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,741m | 2:13.8 | 146 | 802 | 19 | 138 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 137 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 140 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 138 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 134 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 139 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 142 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 | 142 |
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Workout Graph
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