Jason Henriques 20:06 row
4,070m
Meters
20:06.6
Time
2:28.2
Pace
222
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 156 |
May 04, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,070m | 2:28.2 | 107 | 669 | 19 | 117 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 106 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 112 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 123 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 123 |
| 20:06.6 | 15m | 3:40.0 | 33 | 413 | 122 |
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Workout Graph
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