Jason Henriques 30:05 row
6,332m
Meters
30:05.1
Time
2:22.5
Pace
356
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 156 |
May 05, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,332m | 2:22.5 | 121 | 715 | 18 | 121 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 112 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 114 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 119 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 129 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 127 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 124 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 | 125 |
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Workout Graph
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