Jason Henriques 20:04 row
3,960m
Meters
20:04.8
Time
2:32.1
Pace
213
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 160 |
May 06, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,960m | 2:32.1 | 99 | 642 | 21 | 116 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 119 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 119 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 120 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 110 |
| 20:04.8 | 11m | 3:38.1 | 34 | 415 | 112 |
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Workout Graph
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