Jason Henriques 30:06 row

6,825m

Meters

30:06.5

Time

2:12.3

Pace

409

Calories

135

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate20
Stroke Count615
Drag Factor160

May 06, 2021 20:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 6,825m 2:12.3 151 819 20 135
5:00.0 1,121m 2:13.8 146 802 20 131
10:00.0 1,158m 2:09.5 161 854 21 129
15:00.0 1,136m 2:12.0 152 823 21 130
20:00.0 1,123m 2:13.5 147 805 20 143
25:00.0 1,147m 2:10.7 156 838 21 130
30:00.0 1,125m 2:13.3 148 808 21 144
30:06.5 16m 3:23.1 42 443 144

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Workout Graph

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