Jason Henriques 30:05 row
5,891m
Meters
30:05.8
Time
2:33.2
Pace
315
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
May 10, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,891m | 2:33.2 | 97 | 634 | 22 | 138 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 155 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 145 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 132 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | 143 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 117 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 136 |
| 30:05.8 | 12m | 4:01.6 | 25 | 385 | 139 |
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Workout Graph
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