Jason Henriques 21x0:30/0:30r row
2,724m
Meters
10:30.0
Time
1:55.6
Pace
195
Calories
143
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,078m |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 190 |
May 10, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,724m | 1:55.6 | 226 | 1078 | 27 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 118 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 147 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 142 |
| 0:30.0 | 13m | 19:13.8 | 0 | 300 | 4 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 145 |
| r354m |
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Workout Graph
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