Jason Henriques 30:03 row
7,025
Meters
30:03.9
Time
2:08.3
Pace
433
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 132 |
May 11, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,025 | 2:08.3 | 165 | 869 | 433 | 19 | 145 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 133 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 | 135 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 143 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 152 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 | 155 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 151 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 151 |
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Workout Graph
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