Jason Henriques 30:08 row
6,251m
Meters
30:08.4
Time
2:24.6
Pace
347
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 134 |
May 14, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,251m | 2:24.6 | 116 | 698 | 18 | 123 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 119 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 127 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 116 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 127 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 129 |
| 30:08.4 | 18m | 3:53.3 | 28 | 394 | 9 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.