Jason Henriques 30:02 row
7,267m
Meters
30:02.8
Time
2:04.0
Pace
463
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 133 |
May 16, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,267m | 2:04.0 | 183 | 931 | 20 | 156 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 143 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 146 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 158 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 162 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 156 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 164 |
| 30:02.8 | 8m | 2:55.0 | 65 | 524 | 164 |
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Workout Graph
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